Most Coaches tell you What to do. I show you How to do it
Let’s build a System that works for your PCOS and finally delivers the results you’ve been waiting for.
“I had tried every diet and gained more weight each time. Thanks to Lena-Marie, I lost 15 kilos and for the first time in my life I feel confident in my own body.” Patricia, 37
Does PCOS feel like it's running your life?
“I was stuck in an all-or-nothing cycle. Crash diets, overtraining, binge eating. With the You Again Masterclass, I finally learned food freedom ” Janina, 28
“For years I didn’t have my period and felt hopeless. Through the coaching, my cycle came back and the hope that I might can become a mom one day naturally.” Melissa, 33
I’m Here to Help
It’s not your Willpower it’s the System
Today, knowledge is everywhere. We all know we should eat healthy, exercise, meditate, and sleep eight hours a night.
But knowing doesn’t mean doing. That’s where I come in.
I help women shift their focus from asking “What do I need to do?” to “How can I make this work sustainably, even when life gets chaotic?”.
As a Hormonal Coach I empower women to reconnect with their bodies, find confidence and achieve hormonal balance naturally. Together, we create a system that fits your needs, your rhythms, and your goals.
Ready to Start Your Journey to Lose Weight, Clear Your Skin, and Get Your Cycle back?
Achieving hormonal balance naturally is possible.
What You’ll Get from My Coaching
✨ Personal System: Tools, routines & mindset strategies that actually work in your life.
✨ PCOS Clarity: Identify your PCOS type + exact lab tests & result analysis.
✨ Nutrition: Personalized meal plan, food lists, recipes + practical methods for overeating, going out Restaurants, traveling & intuitive eating without restriction.
✨ Movement: Tailored workout plan + training videos for home or gym.
✨ Stress Tools: Journaling templates, meditations & stress coping strategies.
✨ Supplements: Clear plan with the right products for your body.
✨ Full Support: Guidance every step of the way via What’s App
✔️ Get your cycle back and improve natural fertility.
✔️ Finally lose stubborn weight and reduce “PCOS belly.”
✔️ Quiet the food noise in your head and stop emotional eating.
✔️ Reduce cravings and blood sugar spikes.
✔️ Clear your skin and reduce excess hair growth.
✔️ Stabilize your moods and reduce PMS swings.
✔️ Eliminate energy crashes and feel energized all day.
✔️ Reconnect with your true self and feel at home in your body again.
The Results You Can Expect
All Your Questions Answered
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Most women already know what they should be doing (eat healthy, work out, sleep well), but still struggle to make it work long term.
My approach is not about more information or restriction, it’s about creating a system that actually fits your life, hormones, and habits. -
Everything is fully personalized. We start by identifying your PCOS type, reviewing your lifestyle, stress, and current nutrition, and then build a plan that fits you. Your schedule, your food preferences, and your hormonal needs.
There’s a proven structure behind my method, but the details are always tailored to your goals and your body. -
Yes, absolutely!
If you already have lab results, we’ll go through them together so you understand what they actually mean for you. If not, I’ll guide you through which tests to request and how to interpret them once you have them. -
You’ll have full WhatsApp Support between our sessions.
That means you can message me anytime with questions, share your wins, or ask for feedback when things feel hard. -
Yes! These are exactly the results I help women achieve.
When we balance your blood sugar, reduce inflammation, and support your hormones properly, your body starts to respond naturally. -
My 1:1 coaching is designed as a premium, high-support program. Prices vary depending on the duration and level of support you choose.
We’ll discuss all details during your free discovery call, so you know exactly what’s included and which option fits your goals best.(Flexible payment options are available.)
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Absolutely.
You can start with a Single Coaching Session a 60-minute deep dive into your current situation.
If you decide afterward to continue with the full coaching, that session will be credited toward your package.
What My Clients Say?
