My Story
I’m Lena-Marie a registered dietitian and PCOS specialist
For years, I felt trapped in my own body, my skin broke out, my energy crashed, my moods shifted, and no matter how much I worked out, my body wouldn’t change.
When I was finally diagnosed with PCOS, everything suddenly made sense the cravings, fatigue, breakouts, and stubborn weight. But even with a name for it, I still didn’t know how to truly heal.
At the same time, I was building a demanding career in fashion retail. Leading teams and traveling constantly between Germany, Italy, and Greece. My life looked successful on the outside, but inside I felt exhausted and disconnected from myself.
I believed I was doing everything “right,” yet my body kept saying otherwise.
Eventually, I began creating systems that worked with my body. I learned how to nourish myself without guilt, move for strength instead of punishment, and shift my mindset from “all-or-nothing” to sustainable balance. Through that process, something deeper changed. I reconnected with myself.
And I became obsessed with helping other women feel that too. That’s why I completed my training at the Institute for Integrative Nutrition (IIN) in New York and became a certified Health Coach to fulfill my dream: Helping women feel healthy, confident, in love with their bodies and find their true selves again.
Today, knowledge is everywhere. We all know we should eat healthy, exercise, meditate, and sleep eight hours a night. But knowing doesn’t mean doing. That’s where I come in. I help women shift their focus from asking
“What do I need to do?” to
“How can I make this work sustainably, even when life gets chaotic?”
My coaching approach is holistic, built around six essential pillars:
Biological Foundations
Nutrition, Movement
Stress Management
Sleep
Supplementation
Your Mindset
In my Approach Mindset the most powerful pillar and often the missing link is your Mindset. It is what determines whether knowledge becomes action. It is the difference between short-lived effort and lasting transformation, and the reason so many women struggle to sustain change on their own.
Together, we create a system that fits your needs, your rhythms, and your goals.
