My Story
I’m Lena-Marie a Registered Dietitian and PCOS Specialist
For years, I felt trapped in my own body, my skin broke out, my energy crashed, my moods shifted, and no matter how much I worked out, my body wouldn’t change.
When I was finally diagnosed with PCOS, everything suddenly made sense the cravings, fatigue, breakouts, and stubborn weight. But even with a name for it, I still didn’t know how to truly heal.
At the same time, I was building a demanding career in fashion retail. Leading teams and traveling constantly between Germany, Italy, and Greece. My life looked successful on the outside, but inside I felt exhausted and disconnected from myself.
I believed I was doing everything “right,” yet my body kept saying otherwise.
Eventually, I began creating systems that worked with my body. I learned how to nourish myself without guilt, move for strength instead of punishment, and shift my mindset from “all-or-nothing” to sustainable balance. Through that process, something deeper changed. I reconnected with myself.
And I became obsessed with helping other women feel that too. That’s why I completed my training at the Institute for Integrative Nutrition (IIN) in New York and became a certified Health Coach to fulfill my dream: Helping women feel healthy, confident, in love with their bodies and find their true selves again.
Most Coaches tell you What to do. I show you How to do it.
Let’s build a System that works for your PCOS and finally delivers the results you’ve been waiting for.
Today, knowledge is everywhere. We all know we should eat healthy, exercise, meditate, and sleep eight hours a night.
But knowing doesn’t mean doing. That’s where I come in.
I help women shift their focus from asking “What do I need to do?” to “How can I make this work sustainably, even when life gets chaotic?”
My coaching approach is holistic, built around six essential pillars: Biological Foundations, Nutrition, Movement, Stress Management, Sleep, and Supplementation. At the heart of it all is mindset, the most powerful pillar and often the missing link. Mindset is what determines whether knowledge becomes action. It is the difference between short-lived effort and lasting transformation, and the reason so many women struggle to sustain change on their own.
Together, we create a system that fits your needs, your rhythms, and your goals.
My Approach
Let’s start your journey to You Again!
PCOS Beginner Guide
This guide is designed as a starting point. You get all the basics you need to begin your journey to balance your PCOS.
1:1 Coaching
With my hormonal coaching I help you to build personalized routines & strategies that actually work in your real life.
You Again Masterclass
Dive deep into PCOS and learn the science behind your hormones, gain holistic knowledge, and discover how to naturally balance PCOS.
